https://www.fullspectrumhealthandwellness.com/blog daily 0.75 2025-06-13 https://www.fullspectrumhealthandwellness.com/blog/eating-for-my-blood-type- monthly 0.5 2025-06-13 https://www.fullspectrumhealthandwellness.com/blog/using-core-language-to-help-my-son-with-emotional-trauma-lxyj5 monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/b707b3a9-882a-4df0-b996-d9a622bb2b32/tempImagerQpwzy.jpg Blog - Using Core Language to Help My Son with Emotional Trauma Exactly. Now you know how those kids in kindergarten were actually thinking when you were standing there scared and new, it’s just the other side of things. Now that big Billy is there, tell little Billy this. What do you say to little Billy to make him feel better? Can you look him in his 5 year old eyes and tell him? “He says, ‘buddy, everyone is looking at you just wondering how fun it’s going to be to play with you, wondering what you’re like, wondering what friendships are going to blossom from here.’” It clicked for 5 year old Billy. He just needed someone to reassure him. Now little Billy feels safe there with an almost ‘big brother Billy’ by his side - that everything is going to be alright. Little Billy doesn’t feel so alone. This is huge. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/2f5d0dfe-ed04-4bd3-844f-31c50c62900a/IMG_1305.JPG Blog - Using Core Language to Help My Son with Emotional Trauma - I can’t believe how relieving that was for him. We did a little more digging and uncovered that he had had the same experience of being the “new kid” starting a month late in his 3’s class. This was actually when it started (this fear) because he had no idea how to regulate how he felt in that moment at such a young age. The difference is that he didn’t have declarative memory tools, so it was stored as non-declarative memory, meaning that there weren’t words to go with the memory. It was stored as perceived sensations, and he had no conscious way of retrieving it outside of being triggered by a similar situation, which is what ultimately happened again in kindergarten. In a third instance, he started the homeschool co-op in January, where the other kids had started in September. Life keeps handing him that experience of being the new kid. And last night it was finally acknowledged. It was SEEN. It’s my opinion now that it’s actually resolved. Maybe he’ll even notice that he’ll never again have to be the ‘new kid’ because he learned what he needed to learn, or saw what needed to be seen. https://www.fullspectrumhealthandwellness.com/blog/turkey-meatballs monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/ebae1b06-74b9-40f7-bbfd-d8db6bd25b39/Emailhighlightamazon.jpg Blog - Turkey Meatballs - Make it stand out Follow me on Instagram for more great ideas for your health: @TheWellnessCoordinator https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/312baa05-c7e7-4560-b102-b4a7715dc022/IMG_5887.jpeg Blog - Turkey Meatballs - What you need: 1 pound of organic ground turkey 1 cup of cooked organic quinoa 2 TBSP extra virgin olive oil 1.5 tsp of minced garlic 1.5 tsp pink Himalayan sea salt 1.5 tsp ground turmeric 1 tsp ground cayenne pepper (1.5 tsp if you like the heat) 1.5 tsp ground coriander 1 tsp thyme Juice of a lemon slice https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344318011-A6B8PIK2I2COBFM2L6GU/IMG_5897.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344319459-MQQH5OIR8ZZVLNKVPW4A/IMG_5896.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344325039-TMVVCGXNYJC6IIRWXSKE/IMG_5893.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344326727-IH0CXDSNSJWCSESF8SW9/IMG_5890.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344332620-WIWESMLQVJAKY78NJ3GU/IMG_5895.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344335542-3D6HOXUDV6HRJCJQZ0OK/IMG_5894.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344344997-NRNECPSBW8SOJEQRV3HO/IMG_5892.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344349030-SY1GP2IPM9CKAMTKU0RM/IMG_5889.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344361526-M1SL048HR21IA0Y3FAJN/IMG_5888.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344363936-D90TU5QX8A75YX0NTAOU/IMG_5891.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344377779-WOMRKGOFCF8R7CNP0ECR/IMG_5898.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344379560-1H4YMY5DSKCY5RG0YBUV/IMG_5899.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344397381-WAWHDG61N95DY6XLQ8S7/IMG_5900.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344413045-TZ9DFMYSG6C42WP6JHFI/IMG_5903.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344421906-N2W7WGQFH9F8BJG651XR/IMG_5906.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344424157-5SVSOF9XQSHA7XJK8KRP/IMG_5909.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344430702-O1CW5AIFAX1UHB93T6YF/IMG_5910.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344433470-H7L7E0Y93M02SQ83FIXS/IMG_5911.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344443796-EFG5WYBS0NR5BOIH5GWT/IMG_5805.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344446255-ZG404JM97VVL5IRWI2C4/IMG_5810.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344460208-ABGD1HMLF739YMHIFJCN/IMG_5821.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344464219-D7740MO8BJYMC2KMWYS7/IMG_5812.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344479169-6I9EA8BQBNK5WVXURVVK/IMG_5824.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344481306-0197HBZ9LJAAJP559YM8/IMG_5813.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344499579-MKCLJAKB2ZKKAZ24HQPD/IMG_5817.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344501940-0ZO38D3NQSABHICVA8GH/IMG_5826.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344521345-GJA3TFCRFV5GRSBD6WZW/IMG_5827.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344526971-2YQLIWY8B8AOOV46LN5F/IMG_5828.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344571106-T32997S3QO90KF2H171L/IMG_5832.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344601164-8HVTLTX1Y1LLY8ES31SS/IMG_5833.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344628842-OCJ11S1S6PZZ6XQ00A7C/IMG_5834.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344638853-X8EH5T71I6HGJAJDUVSY/IMG_5835.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344675287-1MFO861COGE160VBCD7J/IMG_5837.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344707158-Y1E84XO24CU7TVX5KFE3/IMG_5844.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344740345-0P6IGLDE8MBGAXNFI6BK/IMG_5851.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1740344745142-7X7BXCKDUQ9W5R3E33ZB/IMG_5854.jpeg Blog - Turkey Meatballs https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/c99fbc0b-4f02-4f3f-a15a-57ceb1f1acd6/IMG_5840.jpeg Blog - Turkey Meatballs - Variations Meatballs are variations - the spirit of the meatball is to blend your personality and your preferences into the recipe. They’re kind of like a miniature casserole. I love turkey, so that’s why I opted for it, but it could very easily be exchanged for ground chicken. Are you more of a beef person? Try this one with minced onion instead of garlic, and go for a hearty cumin + coriander blend. Or for a more traditional meatball profile, you could do the ground beef with oregano, thyme, basil, red pepper + garlic. https://www.fullspectrumhealthandwellness.com/blog/sea-based-kidney-dish monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/c60bc6a7-c468-43bb-ad26-cee1701df87e/Emailhighlightamazon.jpg Blog - Sea-Based Kidney Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/441592fb-e62d-431a-a84e-8e1fe2512008/IMG_5489.jpeg Blog - Sea-Based Kidney Dish - What you need: Makes dinner for two 2 TBSP ghee 2 tsp minced garlic Juice of 1/3 of a lemon 1/3 cup of coconut cream (after straining; try to use only the solid/cream) 1+ TBSP ground turmeric 1 Large handful of fresh spinach 12 oz kelp noodles Dulse flakes/granules for garnish Wakame flakes for garnish 1.25 lbs of Chilean Sea Bass Takes 20 minutes start to finish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136756045-BY60MZPXXE7YK4NHKJHC/IMG_5452.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136756533-BDMMYJ1W1DGYW2DB7PA2/IMG_5486.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136760707-3JMHFD4ENCXU1XN0CYIP/IMG_5462.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136761047-BMEB27B47OPLPVAQJOQ8/IMG_5468.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136765014-RTZ29E069D7L91VCBMBW/IMG_5449.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136765532-R709RGRNFJSOFMH819WI/IMG_5446.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136769646-3P4MNTX977QXDDXJ09L1/IMG_5465.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136770076-LIKJ3T4IR1449A8N3SS1/IMG_5483.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136773176-A3CLQHRH3MS3PU64MNEW/IMG_5477.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136774084-1UVE9NPDQBH6KGY61CG0/IMG_5490.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136776289-K1QLKLE68UG8GQ1XJWZB/IMG_5453.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136780429-1Y90VWS3BMQBIRSCZ08P/IMG_5466.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136781797-1P82MN8ASVG8JG1ZLZBH/IMG_5463.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136784374-29YV1GFWD4QUEYSWPBMZ/IMG_5480.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136785956-XAU8W6VU4J0F0RYCBNIZ/IMG_5460.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136789099-NNKTACBDNQLDYNF9CGWJ/IMG_5475.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136790430-MMVRD1VAZ5ULY1NM19XZ/IMG_5464.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136792121-VCGA9YTCWYZJXPL486I2/IMG_5488.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739136795907-KR56ZJ2NQEGM65Y5GTQL/IMG_5476.jpeg Blog - Sea-Based Kidney Dish https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1739135666782-9MQALC1BG0PTLAAT46M2/IMG_5442.jpeg Blog - Sea-Based Kidney Dish - Variations I used Chilean Sea Bass as my fish for this plate, but it pairs well with most salt-water whitefish. It even goes well with salmon. But my preference is sea bass or halibut for this one. For added sea mineral content, consider using a scoop of kelp powder when you add the turmeric to the pan. It will give the dish more of a “oceany” flavor along with the added mineral content of more kelp. As you perfect this dish, play with the ratios of cream, butter, and turmeric. You will find that the consistency of the sauce will change depending on how much https://www.fullspectrumhealthandwellness.com/blog/you-always-have-a-plan-until-you-dont-a-case-of-antibiotics monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/01d1292f-a47c-4417-ac4f-30b4331bc848/IMG_5393.jpeg Blog - You Always Have a Plan, Until You Don’t - a Case for Antibiotics The pain from the surgery gradually worsened the first 2 days until about hour 72 post op I found myself meandering helplessly into the doors of the ER. Pain I had never in my life encountered (and I’ve given birth) had twisted my figurative arm to the point of mercy, and I had to get some help. I was already a little disappointed in myself for using Tylenol and ibuprofen to try to alleviate some of it, and the dentist who performed the surgery didn’t leave me with any pain prescriptions. Neither of the OTC’s were working, and I needed bigger guns. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/74b9cd81-e825-48d9-a0bd-26e87f4a1385/IMG_5396.jpg Blog - You Always Have a Plan, Until You Don’t - a Case for Antibiotics By the time I got some prescription pain meds in me, it was about 2:00pm the next day. I felt guilty about the OTC pain meds; imagine how this felt! I’ve spent years preaching about avoiding prescription drugs at all costs. I’ve raised my son to fear these things. I’ve even felt judgmental thinking about people who use these kinds of things regularly. But this wasn’t part of the plan. I was thankful to feel relieved. I was thankful there was an answer. In that moment of desperation, I was simply thankful for that which I had outwardly loathed. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1c668742-17ff-43c7-80cf-465a6cd2d25e/IMG_5392.jpeg Blog - You Always Have a Plan, Until You Don’t - a Case for Antibiotics I tried to ignore the mouth pain for another night, but when it was bigger and bolder the next morning, I had to make a critical decision - I knew that if the surgery was infected there was only one thing I could do and that was antibiotics. I texted my dentist, again. And in my desperation, once I retrieved the large bottle of 47 antibiotic pills, I didn’t hesitate for a second to shove one down my throat. I never planned to have to deal with any of the things that found me in the past two weeks, aside from some minimal pain and a little initial downtime - that is what I had “planned.” https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/82991c92-dbbd-4fd1-a6c4-decc3cbd2b53/IMG_5395.jpg Blog - You Always Have a Plan, Until You Don’t - a Case for Antibiotics I have to believe that when my plan falls through, the greater plan gets a chance to perform in ways you don’t know you need. I’m stronger for going through this situation and I’ve taken the fear of something like antibiotics down a notch. In a way, it owns me less, because I’m less afraid of having to use them. I feel unexpectedly more empowered by going through a situation I couldn’t plan, and having to utilize tools I’d never plan to use on a normal day. I got a chance to be proud of the way I responded to all the “unplanned.” https://www.fullspectrumhealthandwellness.com/blog/rosemary-root-soup monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/c60bc6a7-c468-43bb-ad26-cee1701df87e/Emailhighlightamazon.jpg Blog - Rosemary Root Soup - Make it stand out Follow me on Instagram for more great ideas for your health: @TheWellnessCoordinator https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/46459c11-926d-46cb-a0e9-eb9a7cc8b1fd/IMG_5266.jpg Blog - Rosemary Root Soup - What you need: 5 tablespoons of ghee 1 tablespoon of minced garlic Juice of half a lemon 32 oz of bone broth (chicken or beef) 16 ounces of coconut cream (not coconut milk) 2 pounds of white turnips, cut and tops removed 1-2 pounds of red radishes, trimmed 1 tablespoon of rosemary (fresh or dried, although fresh is best in my opinion) 1/2 tablespoon of salt One large pot with a fitted lid Vitamix or high-powered blender Time: 45 - 60 minutes start to finish Yields about 64 ounces https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/7c375a34-ec48-4ec4-9c64-c0467f568c0b/IMG_5282.jpg Blog - Rosemary Root Soup - Making the soup: On medium low heat, add the ghee and the garlic to the pot. Once the garlic browns slightly, add the lemon juice. Let simmer on medium low (or lower) for a minute or two. Next, add the liquids: the bone broth and the coconut cream. Pour them right on top of the lemon garlic butter. Turn the heat up to medium and cover with a lid. After the liquids begin to heat up, add the turnips, radishes, salt and rosemary. Return the lid and let the roots simmer in the broth mixture for about 15-20 minutes on low to medium low heat. After the roots have softened in the mixture, turn off the heat and let the soup cool slightly. Carefully, pour half of the roots and soup into the blender and pulverize until it becomes a smooth liquid. Pour out into a large glass storage jar with a lid. Repeat steps 8 + 9 with the remaining half of the roots and soup in the pot. Let cool with the lid open then store in the refrigerator for up to a week. Reheating is easy: simply pour soup into a pot on the stove and heat up for a few minutes to enjoy. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437234437-3GB4GVK2VQLJTB5U3L78/IMG_5286.jpg Blog - Rosemary Root Soup - Ingredients https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437224091-XIP4RED21TVEH8XN2R78/IMG_5283.jpg Blog - Rosemary Root Soup - Ingredients https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437232443-RMFXZZZQ93M9DF6CKG9W/IMG_5285.jpg Blog - Rosemary Root Soup - Red radishes + turnips https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437227185-DHLAZO1J2EQ0R65UJ9UM/IMG_5284.jpg Blog - Rosemary Root Soup - Ingredients https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437201696-6JSPL4K16ZEKQUROIV4O/IMG_5277.jpg Blog - Rosemary Root Soup - Ghee https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437206127-TXGV93MHDFAWIDDSJH7L/IMG_5278.jpg Blog - Rosemary Root Soup - Garlic https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437188906-2UV194C5OOL9JGNRXQAP/IMG_5273.jpg Blog - Rosemary Root Soup - Ghee + garlic first https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437199540-DMZPNSH8PWLW7TEJMBVP/IMG_5276.jpg Blog - Rosemary Root Soup - Juice of half a lemon https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437186974-BVBCMWXC2ROUEM5G8IUH/IMG_5272.jpg Blog - Rosemary Root Soup - Add lemon when garlic has browned/opened https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437162152-Y7AKW4HGXFAJB9LBKTZN/IMG_5266.jpg Blog - Rosemary Root Soup - Finished cutting root vegetables https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437196873-WR2B8ANMN4MKMXBTXAJJ/IMG_5275.jpg Blog - Rosemary Root Soup - Coconut cream https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437178213-8N20YJJ1YFKS7J5Q0928/IMG_5269.jpg Blog - Rosemary Root Soup - Coconut cream https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437173253-C8FLZG7EBQI5NHTHTYN8/IMG_5270.jpg Blog - Rosemary Root Soup - Add coconut cream and bone broth https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437193184-72OL3TSGQWZO2HNDPYTJ/IMG_5274.jpg Blog - Rosemary Root Soup - Bone broth https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437180725-DM4TLMW1W03I4FTXYIO7/IMG_5271.jpg Blog - Rosemary Root Soup - Add coconut cream and bone broth https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437171692-DNEHJG84LZABB7405CDT/IMG_5268.jpg Blog - Rosemary Root Soup - Root vegetables https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437156368-XAF2GN2FMY2AOPVFEQBG/IMG_5265.jpg Blog - Rosemary Root Soup - Add root vegetables https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437212610-OQAAF2MEPHK6KS7IQDKR/IMG_5280.jpg Blog - Rosemary Root Soup - Himalayan pink sea salt https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437146749-LWOX0S62AS3CXBIHG1UX/IMG_5263.jpg Blog - Rosemary Root Soup - Add salt https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437208402-QJU9CH7B6BJNNM3CEUO0/IMG_5279.jpg Blog - Rosemary Root Soup - Rosemary https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437153254-Z9Y9NEZB8VHALOMFQNQU/IMG_5264.jpg Blog - Rosemary Root Soup - Add rosemary https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437143508-0H8GBX1Z07F304NJKVS5/IMG_5262.jpg Blog - Rosemary Root Soup - Pulverize after root veggies have softened https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437130819-1840VFLD6G51SGM1AVYS/IMG_5260.jpg Blog - Rosemary Root Soup - Store in glass container https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1737437122470-CNXRQPBSGF343HP7D6K3/IMG_5259.jpg Blog - Rosemary Root Soup - Allow to cool before refrigerating https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/bd7eb879-775d-4e65-b0d3-42214b313130/IMG_2318+copy.png Blog - Rosemary Root Soup - Variations I have found that this soup doesn’t require much more: it is calorie-dense, full of healthy fats and lots of protein, and balanced with salt and fresh herbs. However, one way I love to prepare it is with steamed kale. It adds a chewiness to the experience that is even more satisfying, and the flavors pair so well with some good fresh lacinato (or Dino) kale. Dino kale grows in the colder seasons; the colder a frost, the sweeter the leaf. It balances this hearty soup with its bittersweet nature and provides fiber to complete the meal. To prepare with kale, simply chop the kale beforehand, add it to a pot with either oil or butter before you add the prepped soup. Close with a lid to steam the kale, then after about 3-4 minutes, add the soup from the refrigerator to the top of the steamed kale. Let the soup warm up in the pot, and there you have it. https://www.fullspectrumhealthandwellness.com/blog/s3zf8nqeudp8r7c320rwy8b9kiyayj monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/14747bee-9075-4aa8-b2d9-25ce7d9bc9b5/tempImageprpFTV.jpg Blog - Cavitation Surgery: an Exposé - Make it stand out Top image indicates the cavitation encapsulated by scar tissue, which closes the area off from the rest of the body as a protective measure. This is the extraction site of Tooth 1 (upper right, back). https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/68d174f8-0ea6-436b-967f-219d30ebe721/tempImagec1Cz3q.jpg Blog - Cavitation Surgery: an Exposé - Make it stand out 10 cc of my blood which has been centrifuged to separate fibrin from plasma. The fibrin is platelet-rich (known as Platelet Rich Fibrin, or PRF), and is implemented into the cavitation to stimulate bone regrowth and faster healing. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/26d5ea85-f129-40d3-9a84-7dfd42483138/CEE16296-ECAE-4790-A52F-B2FA4B6E5A33.JPG Blog - Cavitation Surgery: an Exposé - Make it stand out The scope of red light therapy is vast and almost even unknown. I immediately implemented red light exposure to the surgical site (exterior) immediately post procedure. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/2b5dec06-cfd4-4b8e-81e4-0e60f6918344/tempImageAMp16L.jpg Blog - Cavitation Surgery: an Exposé - Make it stand out Living on nutrient-dense, high calorie liquids is the fastest, safest, and most effective way to recover from any intraoral surgery. Turmeric has powerful anti-inflammatory properties. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/c9fc3d39-239c-46ad-a36f-3cfba1a13287/tempImageJs3WqD.jpg Blog - Cavitation Surgery: an Exposé - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/c88d7351-e2bf-46ca-bee7-b44c1c60136a/6.PNG Blog - Cavitation Surgery: an Exposé - Make it stand out Upper cervical evaluation provided new clarification that might suggest blood flow restriction to the right jaw, as well as insight into nervous system patterns and their influence on physiology. https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/b821a60e-0dac-4cd2-a8ea-d8cd97601d56/BenDan16012025_HN3.JPG Blog - Cavitation Surgery: an Exposé - Make it stand out Thermal image indicates inflammation on the area of the right jaw, possibly due to cavitation (which was later confirmed by ConeBeam CT). https://www.fullspectrumhealthandwellness.com/blog/redefining-self-care monthly 0.5 2025-01-22 https://www.fullspectrumhealthandwellness.com/home daily 1.0 2026-01-08 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f5330892-593b-4b3c-bd47-551954f8115e/IMG_6609.jpeg Home https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/d6bdf87b-ba30-4501-ab12-ad7181896323/IMG_6391.jpeg Home https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/58eea9a7-51fa-4cc6-8429-65a0241a9b03/IMG_6383.jpeg Home https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f8dba06b-14b0-482c-8a3c-6441f273c9ee/IMG_6706.jpeg Home https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/9c20814f-422f-459d-8c62-95327f3305af/Emailhighlightamazon.jpg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/480ea415-11ef-4202-b62b-ecb4719ab84a/8D894C42-F594-4945-82ED-9E082B837523.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/fc141256-b532-4f8f-ae28-487bead955b2/Screenshot+2025-05-10+at+23.31.43.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/4f6c8a87-c888-4221-9e8a-f6f3643d426d/bowen+method+-+3.jpg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/65b0c4c6-5dd6-46d2-bd57-b672fcb8bd14/Screen+Shot+2026-01-08+at+10.40.41+AM.png https://www.fullspectrumhealthandwellness.com/thermal-images daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/0df3d96a-633e-4a19-86f7-97e0e87c6eaa/18.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/41b021f0-8a7a-47f2-ad99-cbe1b4961c99/15.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/e4771a91-63df-4d4f-89f5-9d572be84aa8/IMG_3907.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/119bae27-2d8a-4924-82ca-1b2f959dab16/32.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/fe73bc90-8057-46d7-83ad-34710e4e3b0d/IMG_3910.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/b917ba7d-c9e9-4179-81c5-74ee70354318/8.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f7ea2810-9aa6-4bfe-8899-5db544dde7c2/IMG_3908.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f12def29-66cf-438f-9dd2-4f4cb5baba5d/24.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/d8b6f727-5141-4d55-9cab-5016a0dce1d7/27.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/2e5a664b-8d3a-4d57-9042-8a8666c80a1c/14.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/1e03f98a-6c8a-4da7-98cd-4283f7bad1a4/3.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/783f81f3-59f1-486b-9371-ccf4fb65ce62/29.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/a93050e2-5adc-4bfe-9e2f-5448ba3f13ad/17.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/e83ea418-2f16-410e-85ae-4139c57902a2/23.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/e1e30120-3e8e-4196-b4c3-5b37764f9fec/11.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/81e61c8c-87c0-4512-8b49-1a1b6a71c60e/6.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/037d9688-c9b7-4002-9c40-24feea88b184/26.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/5565a0f8-f74a-4c8f-8cdb-7c751ae28ba1/4.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/851019ab-4f73-4673-b3dd-5e3ca9fc3db2/4.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/bc2ee0ea-d6f8-416d-a5ad-cfe5c1a3544a/28.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f0200480-5df9-41de-ab68-8af852459080/13.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/90807754-0966-4ceb-bed3-f13c18578c8e/7.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/47ac0e1c-a714-4606-b925-3ccceb3cf7ae/10.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/b6adf948-6f17-4bd5-884a-403eeff8b645/22.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/a4644c7c-2270-45f6-b28e-1a2635afd635/9.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/5e09eacb-1b3c-42e0-9689-f1259c313cba/IMG_3911.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/5f69c2bb-8f12-4db1-8d9f-18a01e5892c5/19.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/32c2b841-0316-4a92-95b1-363f764d9dde/5.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/3eafa948-ab98-4da7-99e8-334555132eb7/16.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f64e00b6-e60c-46a4-a5e7-9230af666956/31.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/9841314f-6b13-4458-900a-1e41455e72df/30.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/09500c7a-6501-49ad-b710-c52f0c153bc1/12.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/026cce09-e45b-44ac-9277-cbd87020fbc4/33.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/855c2ccc-c775-4aff-a559-234911e72253/20.jpeg https://www.fullspectrumhealthandwellness.com/health-coaching-packages daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/abcab7c4-4521-478c-97e2-6b422657e509/Untitled+design.png Health Coaching Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/7b6da06a-456f-4740-8c31-026c6a63cab9/IMG_6717.jpeg Health Coaching Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/69faf7ff-acd3-4e7f-9558-dba485d09afd/IMG_6603.jpeg Health Coaching Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/e1e54d85-ac16-49df-b1e9-5e82b2f02f64/IMG_6599.jpeg Health Coaching Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/3b383e1f-d1bf-4624-9612-cbfb86adebb9/IMG_6606.jpeg Health Coaching Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/674ffab2-b9be-4fdc-9d03-00b99736b5ba/IMG_6591.jpeg Health Coaching Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/ae388b40-42c6-4682-aab3-c68cf24fc5c9/IMG_5232.jpeg Health Coaching Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/2038a4f5-bdbc-4f5b-9842-baccda911dff/IMG_1306.jpeg Health Coaching Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/170e1fa4-f86a-4c07-854a-df7a66ba0662/IMG_6605.jpeg Health Coaching Packages https://www.fullspectrumhealthandwellness.com/pricing-packages daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/e2c68f5f-a174-4b0d-86c9-a1b4d846e084/IMG_6556.jpeg Pricing + Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/2ecc7b10-f3ba-4cc5-8332-4094d9e70de2/IMG_6288.jpeg Pricing + Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/32c2b841-0316-4a92-95b1-363f764d9dde/5.jpeg Pricing + Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/6532c247-7471-4da6-8c33-1fe9510085d4/IMG_6383.jpeg Pricing + Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/95dd1c44-16fa-4b36-b10d-19a0041fed4c/IMG_6382.jpeg Pricing + Packages https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/67f7cc70-ddc2-4f1b-9282-dcc4305655fb/IMG_6716.jpeg Pricing + Packages https://www.fullspectrumhealthandwellness.com/mobile-thermography daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/12ecfec2-45e5-4df6-a8df-bcdb4b8267bf/DSC_0368.jpeg https://www.fullspectrumhealthandwellness.com/about-me daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/881cc952-455a-4d18-a2b0-39d69c02af7f/IMG_6389.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/21d5e533-3991-4d13-8df6-d7150a379f1e/IMG_6386.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/28f920fb-b158-4fdd-98e8-1d570253c1bf/IMG_4897.jpg https://www.fullspectrumhealthandwellness.com/medical-thermography daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/5791e9d7-0cd1-41e4-be9d-7e2aa46230ad/IMG_5232.jpg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/ebbdcd56-9f47-4701-9483-b6d1518edeb8/MurSar24122024_TRUNK2.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f5330892-593b-4b3c-bd47-551954f8115e/IMG_6609.jpeg https://www.fullspectrumhealthandwellness.com/health-coaching daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/d852f35b-858a-48fc-a933-d5374005968a/IMG_6380.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/4cf638cf-7c46-4853-8337-2e710b3f9b42/Events.png.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/480ea415-11ef-4202-b62b-ecb4719ab84a/8D894C42-F594-4945-82ED-9E082B837523.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/8eaa2b29-377c-46c3-9fdd-02650689f2f8/Green+and+White+Minimalist+Fitness+Hub+Comparison+Chart.jpeg https://www.fullspectrumhealthandwellness.com/muscle-testing daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/58eea9a7-51fa-4cc6-8429-65a0241a9b03/IMG_6383.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/4ef1cc5c-e714-414c-836f-33d247b2e3e4/IMG_6382.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/5f1b013a-fad8-4e5c-bf40-a8f1c5b1ec7d/IMG_6384.jpeg https://www.fullspectrumhealthandwellness.com/emotion-code daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/9aafdeb4-0d3c-4f22-9601-3e961ccaada4/IMG_6594.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f8dba06b-14b0-482c-8a3c-6441f273c9ee/IMG_6706.jpeg https://www.fullspectrumhealthandwellness.com/pledge-form daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850814-Z6NY5TV3903GS8TC2UXT/imgg-demo-zdclfSYT.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850818-7LEBMIMVQTD2DRIYO2RR/imgg-demo-fqpOPE8k.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850821-6WFIH1S00YAKZZTIF678/imgg-demo-bMDK80dv.png https://www.fullspectrumhealthandwellness.com/store daily 0.75 2025-01-09 https://www.fullspectrumhealthandwellness.com/store/p/glypho-cleanse-1 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/9d7f9191-cbdd-4cdf-8b78-c48268ee5a82/Glypho+Flyer.png Store - Glypho-Cleanse - Glypho Flyer.png https://www.fullspectrumhealthandwellness.com/store/p/round-bamboo-dry-brush monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/108b07ef-ddc3-4456-bc50-08d8993adff7/IMG_5918.webp Store - Round Bamboo Dry Brush - IMG_5918.webp https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/80b6c1a7-d17a-44df-bab7-275ac65adfd8/IMG_5919.webp Store - Round Bamboo Dry Brush - IMG_5919.webp https://www.fullspectrumhealthandwellness.com/store/p/behrhaus-wooden-dry-brush monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/08cfd7e5-5f2f-4888-99ea-20af8d29e593/IMG_5915.webp Store - Behrhaus Wooden Dry Brush - IMG_5915.webp https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/2c5b66df-a9c3-48c2-b149-dbab4d51e624/IMG_5916.webp Store - Behrhaus Wooden Dry Brush - IMG_5916.webp https://www.fullspectrumhealthandwellness.com/store/p/omega-sufficiency monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/c4f66ea6-ccc9-44c9-8ad1-4e7b5a29dab3/IMG_4756.jpeg Store - Omega Sufficiency - IMG_4756.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/8054e9b1-0709-4ab0-9c82-76a519d9d32f/IMG_4755.jpeg Store - Omega Sufficiency - IMG_4755.jpeg https://www.fullspectrumhealthandwellness.com/store/p/collagen-85oz monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/c9a3bc0a-ebfe-43ee-bb78-8d667df61642/IMG_2410.jpeg Store - CollaGEN 8.5oz - IMG_2410.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/ae51b165-8a6b-4f76-a11e-78353ada1535/IMG_2194.jpeg Store - CollaGEN 8.5oz - IMG_2194.jpeg https://www.fullspectrumhealthandwellness.com/store/p/eczema-balm monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/d3231cd8-4053-4bfd-b9b3-57f99a1cc384/IMG_1730.jpeg Store - Eczema Balm - IMG_1730.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f7757a0d-863d-455f-bbb1-d40ade491164/IMG_1731.jpeg Store - Eczema Balm - IMG_1731.jpeg https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/4d0783d6-ad66-4b4e-89c6-4f861a71a941/IMG_1732.jpeg Store - Eczema Balm - IMG_1732.jpeg https://www.fullspectrumhealthandwellness.com/store/p/liposomal-vitamin-c-by-desbio monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/6cca8d56-cf13-4b80-aa0d-d14f829a939b/IMG_8522.jpeg Store - Liposomal Vitamin C by DesBio https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/b2df1c03-adca-4c93-a3ef-342655819413/IMG_8523.jpeg Store - Liposomal Vitamin C by DesBio https://www.fullspectrumhealthandwellness.com/store/p/liposomal-coq10 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/e31f6c9c-4a16-46af-bad3-40f195ab416d/IMG_6683.jpeg Store - Liposomal CoQ10 https://www.fullspectrumhealthandwellness.com/store/p/gua-sha-stone-bian monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/23b48c4a-3b35-4118-a9dc-834eefcfbd01/Screen+Shot+2025-06-04+at+10.23.55+PM.png Store - Gua Sha Stone (Bian) https://www.fullspectrumhealthandwellness.com/store/p/vitamin-d-k2-liquid-drops monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/77f34408-c8a3-455c-be74-34c884963379/IMG_6373.jpeg Store - Vitamin D + K2 Liquid Drops https://www.fullspectrumhealthandwellness.com/store/p/liver-drainage monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/7b7f3fc1-52cc-403c-9ece-2086a3d4f8c4/tempImage9UGo6D.gif Store - Liver Drainage https://www.fullspectrumhealthandwellness.com/store/p/fermented-liver-nd monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/5a503bc6-f6bc-4255-a88d-0cba390fbdda/IMG_6643.jpeg Store - Fermented Liver ND https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/99092469-53ba-452a-9a53-5f97dae97503/IMG_6644.jpeg Store - Fermented Liver ND https://www.fullspectrumhealthandwellness.com/store/p/deep-liver-tincture monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/5f4948d9-2b05-45c7-9480-22f1f7900a11/IMG_3357.jpeg Store - Deep Liver Tincture https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/ac8f84f0-257b-4b4b-87ad-92c85408bbc4/IMG_3356.jpeg Store - Deep Liver Tincture https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/fada9bac-bac2-40f6-83fb-0d15ebb43e53/IMG_6194.jpeg Store - Deep Liver Tincture https://www.fullspectrumhealthandwellness.com/store/p/ozonated-tooth-powder-peppermint monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/c8681c03-1a23-403e-be38-ef559cf6e813/IMG_1826.jpeg Store - Ozonated Tooth Powder (Peppermint) https://www.fullspectrumhealthandwellness.com/store/p/puro3-ozonated-oil-pulling-solution-cocount monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/0f93fb2f-0668-4956-be9a-3174a82c5dbb/Screen+Shot+2025-03-01+at+8.58.20+AM.png Store - PurO3 Ozonated Oil Pulling Solution (Cocount) https://www.fullspectrumhealthandwellness.com/store/p/oral-supreme monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f4175d79-ab50-4488-9951-3e260588f2c3/IMG_4918.jpeg Store - Oral Supreme https://www.fullspectrumhealthandwellness.com/store/p/d42f1x0x39b43byjsr2ql5f3dppbr1 monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/05e5c581-365c-410c-b500-9dc76e5fee59/IMG_6184.JPG Store - TOTAL Healing - balm + rollers https://www.fullspectrumhealthandwellness.com/store/p/oiyvmuroq2fhkbi54rqb048l8z1n5n monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/f04389b9-339a-4577-b886-5afb8aecc689/IMG_6198.JPG Store - SMOOTH Breast Set https://www.fullspectrumhealthandwellness.com/store/p/smooth-poke-root-roller monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/8225b35f-cc7b-480c-b834-7878f1f63bd5/IMG_6199.JPG Store - SMOOTH Poke Root Roller https://www.fullspectrumhealthandwellness.com/store/p/breast-balm monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/5b5c831d-13c4-4338-b5e9-a920eb2f78c2/IMG_6196.JPG Store - Breast Balm https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/a74177d0-0328-49e5-a571-2c687cda56b8/IMG_6197.JPG Store - Breast Balm https://www.fullspectrumhealthandwellness.com/store/p/rest-heart-tonic-roller monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/7af15c5e-f2f2-40e6-a2f0-d40e30b90ffa/IMG_6185.JPG Store - REST Heart Tonic Roller https://www.fullspectrumhealthandwellness.com/store/p/deep-liver-tonic-roller monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/726972e5-3d4f-491b-a8fc-910a44ff8be3/IMG_6186.JPG Store - DEEP Liver Tonic Roller https://www.fullspectrumhealthandwellness.com/store/p/move-spleen-tonic-roller monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/acf1a26a-2160-4dc8-9a36-37dad804e838/IMG_6190.JPG Store - MOVE Spleen Tonic Roller https://www.fullspectrumhealthandwellness.com/store/p/flow-lung-tonic monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/b5ad38ca-5e19-40c1-9c5e-1e2412d6aff1/IMG_6187.JPG Store - FLOW Lung Tonic Roller https://www.fullspectrumhealthandwellness.com/store/p/lift-kidney-roller monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/671151cfe3acf959e54b2b7e/e1d64f34-b2e7-45ff-ade8-944fccd16c8e/IMG_6188.JPG Store - LIFT Kidney Tonic Roller